Transform Your Performance
Professional personal training tailored to your athletic goals
Start Your JourneyAbout Us
Salmon Creek, Vancouver, WA
Cascadia Athletic Performance helps athletes and active individuals reach their peak through results-driven training in a personalized one-on-one setting.
We specialize in sport-specific development for basketball, soccer, baseball, and softball utilizing the Functional Patterns methodology — with a strong emphasis on gait training, fascial conditioning, movement efficiency, and total-body athleticism.
Our method blends science-backed training with real-world experience to build proper core strength, joint stability, and body symmetry. We also reinforce weak-side awareness (ex: off-hand throwing) by training dynamic movement skills that translate directly to sport.
Ideal for athletes of all levels, ages 11 and up.
The CAP Blueprint
Assessment
Comprehensive evaluation of your current fitness level, goals, and movement patterns to create a personalized roadmap.
Programming
Customized training programs designed to optimize performance, prevent injury, and achieve sustainable results.
Execution
Expert guidance and support throughout your training journey, ensuring proper form and technique.
Progression
Continuous monitoring and adjustment of your program to ensure consistent improvement and goal achievement.
Client Success Stories
"The training program has completely transformed my athletic performance. I've never felt stronger or more confident in my ability to perform at a high level."
- Sarah M.
"The personalized attention and custom programs have helped me achieve freedom from pain and injury in practice and games - something I never thought was possible."
- Tony B.
"Professional, knowledgeable, and results-driven. This training program has exactly what I needed to take my game to the next level."
- Alexander L.
Get Started
Sign up for a free training session & consultation today!
*Must be able to attend in-person at our location in Salmon Creek, Vancouver, WA